Emotional Literacy – Helping Kids Name, Understand, and Talk About Feelings

Emotional Literacy – Helping Kids Name, Understand, and Talk About Feelings

Emotional Literacy – Helping Kids Name, Understand, and Talk About FeelingsCaitlan Becker
Published on: 10/20/2025

Help your child understand and express emotions with confidence. Discover how yoga, mindfulness, and play build emotional literacy in kids at Mini Me Yoga Pennsylvania.

Mindfulness
Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous System

Creative Calm – How Art and Expression Soothe the Nervous SystemCaitlan Becker
Published on: 10/04/2025

Coloring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.

Mindfulness
Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids

Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids

Strong Bodies, Calm Minds: A Holistic Approach to Wellness for KidsCaitlan Becker
Published on: 07/21/2025

Help your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.

Yoga Benefits
7 Ways to Bring Mini Me Yoga Into Your Home Routine

7 Ways to Bring Mini Me Yoga Into Your Home Routine

7 Ways to Bring Mini Me Yoga Into Your Home RoutineCaitlan Becker
Published on: 04/28/2025

Bring the calm home! Discover 7 easy ways to add yoga and mindfulness into your child’s daily routine. Build strength, focus, and connection with simple, fun tools from Mini Me Yoga.

Yoga Benefits